💪Deep Tissue Massage
Deep Tissue Massage focuses on reaching the deeper layers of muscles and connective tissue to release adhesions, improve blood flow, and realign muscle fibers to support healing.
Using aromatherapy oils, the therapist also aims to:
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Reduce muscle pain and tension
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Relieve stress
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Encourage detoxification by increasing circulation
This treatment is slower-paced and progressively applies more pressure. While the pressure can be intense, the gentle build-up allows both the tissue and the client to adapt, making the treatment more effective and comfortable. For best results, therapists often recommend a course of regular sessions over time to support long-term improvements.
🏃♂️Sports Massage
Sports Massage is a targeted, manual therapy designed to treat pain and dysfunction in the neuromusculoskeletal system. It includes:
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Deep soft tissue massage
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Muscle kneading and manipulation
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Joint mobilization and manipulation
The main focus is on identifying and treating the root cause of muscular or joint issues. While commonly associated with athletes, Sports Massage is beneficial for anyone experiencing deep tension, chronic pain, or injury, especially where other massage techniques have not provided relief.
Before treatment, your therapist will discuss your specific needs and goals to tailor the session for the best possible results.
Disclaimer
Deep Tissue and Sports Massage are complementary therapies. While many people find them effective for relieving tension and supporting recovery, they are not a substitute for medical treatment. If you have an injury or health concern, please consult your GP or healthcare professional before booking a session.
